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Welcome to Your Path to Strong, Confident Movement
I’m so glad you’re here. I’m Mari McConathy—Personal Trainer, Certified Pilates Instructor, former ballet dancer, mother of four, and proud grandmother. With decades of movement experience and a passion for helping others, I’ve dedicated my career to guiding people toward strength, mobility, and renewed confidence, especially after injury or while managing conditions such as scoliosis or osteoporosis.
In my fully equipped home studio in Versailles, Kentucky, I offer one-on-one sessions tailored to your body, your goals, and your unique history. Whether you're rebuilding after rehab or simply ready to feel better in your body, I’ll meet you where you are—with compassion, knowledge, and a mindful approach to movement.
Let’s help you move well, live well, and feel your best—at any age.
Why Choose MKM Fitness?
Certified Pilates Instructor + Personal Trainer
Whether you’re easing back into movement or ready to level up your strength, I combine the best of Pilates and personal training to help you move better, feel stronger, and glow from the inside out.
1:1 Attention Tailored to YOU
No cookie-cutter workouts here. Every session is designed around your goals, your lifestyle, and your body. Whether you’re post-rehab, post-menopause, or just getting started, we’ll meet you right where you are.
Supportive & Empowering Coaching Style
My mission? To help women move through midlife (and beyond!) with energy, resilience, and self-trust. Strength isn’t just physical - it’s how you carry yourself in life. And we build that here.
Courses Offered
Explore workshops and short courses designed to deepen your wellness journey - from Pilates foundations and injury recovery to sugar resets and midlife hormone support.
How It Works
Your Personalized path to strength, mobility, and confidence - one step at a time.
1. Schedule Your Free Consultation: We’ll start with a friendly chat - either in person or online - to learn more about your goals, current lifestyle, and any movement challenges. This helps us design a plan that truly fits you.
2. Personalized Fitness & Pilates Assessment: In your first session, we’ll do a simple movement assessment to understand your posture, flexibility, and strength. No pressure, just a baseline so we can track your progress together.
3. Customized Program Design: Based on your needs - whether it’s improving your core strength, easing joint pain, managing weight, or building long-term vitality - I’ll create a plan just for you using Pilates, strength training, and functional movement.
4. Private, Supportive Sessions: Train in a fully equipped private studio in Versailles, KY, or online via Zoom, where you’ll have my full attention. Each session is adapted to your progress, so you’ll always feel challenged but supported.
5. Ongoing Guidance & Accountability: We’ll track your results, celebrate your wins, and adjust your program as you grow stronger. My goal is to keep you motivated, confident, and consistent.
6. Living Your Strongest, Healthiest Life: With consistent training and guidance, you’ll notice improved energy, posture, flexibility, and strength - helping you move with confidence in every season of life.
Personalized Pilates & Fitness Training
Discover personalized Pilates and fitness training designed to support your strength, mobility, and overall wellness. Whether you’re navigating midlife, building functional strength, or simply looking to move with more confidence and ease, each program is tailored to your unique needs and goals - so you can enjoy a healthier, more vibrant life.
Specialized Programs
Senior Fitness - Stay active, independent, and mobile at any age.
Athletic Performance - Boost core strength, flexibility, and endurance to enhance performance and prevent injury.
Weight Loss & Nutrition Guidance - Pair movement with mindful strategies to support healthy habits.
Spinal Health & Stretching - Gentle, targeted programs for posture, alignment, and relief from back discomfort.
Strength & Personal Training
Safe and effective conditioning plans built around your unique body. From functional strength to weight management, every session is structured to support long-term health and vitality.
Pilates for Midlife & Beyond
Specializing in women over 40, I create supportive, empowering workouts to help you navigate pre- and post-menopause with strength, energy, and resilience. Improve posture, reduce stiffness, and rediscover ease in movement.
Personalized Pilates & Fitness Training
Private, customized sessions designed to help you build strength, mobility, and confidence. Using professional studio equipment and tailored programs, you’ll move safely and effectively toward your goals.
Specialized Courses
The Balenvia Method
Strength, Balance, and Vitality for Women in Midlife and Beyond
This signature program is designed for women navigating the transition from peri-menopause through post-menopause who want to feel strong, capable, and energized at every stage of life.